pole fitness
Information about our classes
Classes for all skill levels
Pole Fitness
This beginners class is suitable for your first try and introduction to pole dancing. You will learn basic techniques such as turns, climbing and sitting in the pole
Pole Tricks
This class focuses on improving and mastering inverts, climbs and spins. We will work on intermediate tricks and mastering moves.
Stretch & Flex
Being flexible is an advantage in aerial sports and that is why this class will focus on assisted stretching to work on your flexibility. Through several stretching exercises, we’ll work on improving the flexibility in your hamstrings, calves, hips, shoulders and back. After this class, you should feel more supple and you’ll be one step closer to those splits.
Pole Flow
During this choreography class you will learn how to move your body with more grace and elegance. A choreography is taught throughout the class focusing on making beautiful lines with your body, self expression and flow around the pole.
Exotic Choreography
During this class you will learn exotic choreography, in which simple dance moves will be combined with tricks and floor work. Learn how to graciously move around the pole and feel more sexy and confident.
COVID- 19 Health & Safety Guidelines
The health and safety of our students and staff is paramount, especially during the global pandemic. Please adhere to the following guidelines when attending classes. It’s very important to follow these rules out of respect for your teammates.
- Mask must be worn at all times, You can only remove the mask before starting the class
- Wash your hands before entering the premesis
- Bring your own yoga mat and towel
- Disinfect equipment before and after use
- Instructor spotting is currently prohibited
- Keep a safe distance between other students
- If you are feeling at all unwell, please avoid attending class!
- Late students won't be allowed to join the class, Strictly arrive on time!