Aerial yoga
AERIAL SLING
Aerial Slings are large slings of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Slings is its ability to enhance fluid and dance-like movements as you execute your moves in a sequence – something which sets it apart from the similar Aerial Silks apparatus.
Also known as hammock or swings, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place! For seasoned practitioners, the mastery lies in keeping a constant flow through transitions, especially whilst spinning, which could prove to be an extremely rewarding outcome.
Is it suitable for me?
No previous experience is needed, everyone can join an Aerial Sling lesson. Starting from beginner classes you will learn the basics and get familiar with the fabric and height. It is ideal for those who are new to the world of Aerial fitness. The more you practice the more flexible & stronger your body becomes. You will enhance the feeling of confidence & you will also learn how to express yourself artistically.
Benefits of Aerial Sling
Increases flexibility
Strengthens muscles
Improves focus
Relieves stress
COVID- 19 Health & Safety Guidelines
The health and safety of our students and staff is paramount, especially during the global pandemic. Please adhere to the following guidelines when attending classes. It’s very important to follow these rules out of respect for your teammates.
- Mask must be worn at all times, You can only remove the mask before starting the class
- Wash your hands before entering the premesis
- Bring your own yoga mat and towel
- Disinfect equipment before and after use
- Instructor spotting is currently prohibited
- Keep a safe distance between other students
- If you are feeling at all unwell, please avoid attending class!
- Late students won't be allowed to join the class, Strictly arrive on time!